Inflammation is one of the primary culprits of any dis-ease process in the human body. Inflammation can cause immediate issues as seen when you are stung by a bee. This swelling and redness is inflammation. Years of being deficient in iodine and having fibrocystic breast disease is inflammation and years of chronic accumulation of inflammation. View the YouTube link below and see an incredible animation of how inflammation effects the body. Inflammation must be minimal in the body for it to remain healthy. Chronic inflammation can lead to diseases like breast cancer in women and prostate cancer in men, as well as other dis-eases. Keep your circulation healthy and your blood clean and this can be an easy task. If you eat a traditional diet of American food, filled with stress and coupled with a lack of proper exercise, trying to control inflammation in the body will be an arduous task. http://youtu.be/uNG-jZxvhcg