About Food Allergies & Sensitivities
Food allergies or sensitivities can trigger various immune responses, ranging from mild itching to severe anaphylaxis, which can be life-threatening. Symptoms of anaphylaxis include difficulty breathing, facial swelling, and elevated heart rate—prompting immediate medical attention.
Food sensitivities can lead to a wide range of health issues, including headaches, allergies, fatigue, and more. Despite the term “food sensitivities,” these reactions can be just as harmful as allergies, with symptoms ranging from mild to severe.
While allergies prompt rapid immune responses, sensitivities trigger slower reactions that can contribute to chronic health conditions over time. Continuous consumption of sensitive foods keeps the immune system in a heightened state of stress, exacerbating health issues.
Identifying and eliminating trigger foods from your diet can help alleviate symptoms and allow the body to heal. Dr. Skip, O.M.D., may recommend food sensitivity testing to pinpoint problematic foods and support your health journey.
An increasing concern in our food supply chain is the prevalence of genetically modified organisms (GMOs). Most corn, a common ingredient in many foods, is genetically modified, and the use of GMOs is expanding rapidly. Some GMOs are engineered to produce their own pesticides and withstand herbicides, posing potential health risks.
The purpose of GMO crops is to enhance harvests by making seeds resistant to herbicides and incorporating pesticides into the plant itself. However, this practice has raised environmental and health concerns. Over 85% of the U.S. corn crop is now grown from GMO seeds, highlighting the widespread use of GMOs in agriculture.
Certain foods are known to trigger sensitivity reactions more than others. These include corn, soy, dairy, non-organic meats, artificial sweeteners, food additives, and more. While I’m not advocating for wheat or gluten-free diets unless necessary, reducing consumption of these items while increasing intake of vegetables and quality proteins is beneficial for overall health.
Dark leafy greens are particularly important for providing essential nutrients, including calcium, which is not effectively obtained from dairy. Opting for organic produce whenever possible helps minimize exposure to pesticides and toxins. If healthy options are limited in your area, consider online stores like Thrive Market for accessible organic products.
Reducing toxin exposure, no matter how small, can significantly impact overall health. If you’re experiencing allergies, food sensitivities, headaches, or other symptoms, consult a knowledgeable practitioner to address potential dietary factors affecting your health.
Educational documentaries such as “Food, Inc.,” “Forks Over Knives,” and “Fat, Sick & Nearly Dead” offer valuable insights into the food industry and its impact on health. These resources can help you make informed decisions about your diet and lifestyle.